Chances are that if you are seeking a therapist, you are struggling with some challenges that you are having trouble resolving on your own.
Hats off to you for recognizing that you don’t have to do this alone! When you walk through my door, one of the first tasks that we will address is how to help you improve your situation. I will offer tools that you may start using right away to better manage feelings of depression, anxiety, trauma, grief, and heart ache, to name just a few.
Read about some of the approaches I use »
Cultivating relief is the first goal so that we can then work towards helping you develop confidence, clarity, and competence in generating positive and healthy solutions. Helping you realize your goals is attainable! Once you feel good about your skills in problem solving, we will then work towards helping you master the art of connecting to help you maintain your progress.
Nurturing your connections over the long haul will help you feel less burdened with the ongoing challenges of daily life, will decrease your sadness, improve your self-esteem, and ease any residual symptoms that may surface from time to time. Connecting with others is the key to balance, wellness, and happiness.