One of the predictable factors in life is that change happens.
Sometimes we want the change. We realize that we are not doing as well as we’d like, so we seek opportunities to make adjustments to improve our well-being and to strengthen our connections with others. Other times, a change happens that we didn’t plan for. This could be positive or negative. Positive changes may enhance our ability to enjoy our lives, although even they may still involve planning and adjusting. Or, we may experience a negative change, one which may hurt, such as when a loss has occurred or something unplanned for has taken effect. These changes may rock our world.
As a therapist in Colchester, VT, I specialize in helping: